Look Better. Move Better. Feel Better. For Life.

Stay strong, active, and injury-free so you can enjoy more adventures, more time with family, and a future without limits.

At TLC, we go beyond short-term solutions to guide you toward a sustainable lifestyle that prioritises health and longevity. Our customised programs are designed to boost your vitality, making you feel energetic and youthful throughout the year. We're not just about adding years to your life; we're committed to enriching those years.

Ready to start?

Our Client’s Stories

Sarah Wormwell

I have never liked doing weights - but once you reach a certain age they are so important. The lovely TLC team hold me accountable in the nicest possible way. Weights are no longer daunting & I’m getting stronger. The vibe is fun and friendly. Could not recommend enough!

Mandy Coolen

Never thought I'd join a gym again but instantly knew this was the place for me! A really fun and friendly crew, the people who go are my age and I saw results very quickly. Highly recommend TLC if you need to get back into fitness or want to have a better quality of life.

Chris O’Brien

As a life long avoider of gyms, I’m amazed at how much I’ve enjoyed the last 18 months of working out with Andrew and the team. Much to my delight I’ve seen a massive shift in my body and overall wellbeing. I’m stronger and healthier than I’ve been in my life, which is quite the surprise at 50!…

Building Blocks of a Longer, Fuller Life

  • Kettlebell

    Exercise

    Embrace a holistic approach to your fitness through tailored strength and cardiovascular training, designed to fortify every aspect of your physical well-being, building a strong body and resilient spirit.

  • Nutrition

    Discover a personalised and sustainable nutrition framework. Our approach focuses on mindful eating habits that not only nourish your body but also fit seamlessly into your lifestyle, setting you up for long-term wellness.

  • Sleep

    Experience the essence of restorative rest. Our sustainable sleep practices are designed to rejuvenate both your body and mind, fitting seamlessly into your lifestyle for lasting well-being.

  • Emotional Wellbeing

    Find purpose and build social connections in a supportive community, all aimed at enhancing your emotional resilience, stress tolerance and overall happiness.

Gym floor with kettlebells and dumbbells.

Stop Exercising, Start Training

Why settle for aimless workouts when you can have a training program designed just for you? With TLC, you're not just getting an instructor; you're gaining a dedicated coach who understands your unique needs and lifestyle.

Our coaches go beyond the typical high-intensity workouts that leave you drained. Instead, we focus on tailored programs that align with your goals and fit seamlessly into your life.

Coaching for a Life Well-Lived

You and your dedicated coach will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions and at home with our digital coaching app.