ADD YEARS TO YOUR LIFE AND LIFE TO THOSE YEARS

Invest in a Longer, Fuller Life with Proven, Science-Backed Strategies

Welcome to The Longevity Coach! Our lead video provides a comprehensive overview of our holistic health and fitness programs designed to help you achieve optimal well-being. Learn how our expert team in Neutral Bay focuses on improving key areas or your health like bone density, weight management, emotional well-being, sleep, strength, aerobic fitness, stability, mobility, building confidence, and energy levels. Discover personalized solutions that cater to your unique needs and start your journey to long-term wellness today.

Beyond Quick Fixes: Your Journey to Longevity Begins Here

At TLC, we go beyond short-term solutions to guide you toward a sustainable lifestyle that prioritises health and longevity. Our customized programs are designed to boost your vitality, making you feel energetic and youthful throughout the year. We're not just about adding years to your life; we're committed to enriching those years.

Ready to start?

Personal trainer taking measurements to track body composition. This helps with weight loss.

Building Blocks of a Longer, Fuller Life

  • Kettlebell

    Exercise

    Embrace a holistic approach to your fitness through tailored strength and cardiovascular training, designed to fortify every aspect of your physical well-being, building a strong body and resilient spirit.

  • Nutrition

    Discover a personalised and sustainable nutrition framework. Our approach focuses on mindful eating habits that not only nourish your body but also fit seamlessly into your lifestyle, setting you up for long-term wellness.

  • Sleep

    Experience the essence of restorative rest. Our sustainable sleep practices are designed to rejuvenate both your body and mind, fitting seamlessly into your lifestyle for lasting well-being.

  • Emotional Wellbeing

    Find purpose and build social connections in a supportive community, all aimed at enhancing your emotional resilience, stress tolerance and overall happiness.

Start your personalised journey today
Gym floor kettlebell

Stop Exercising, Start Training

Why settle for aimless workouts when you can have a training program designed just for you? With TLC, you're not just getting an instructor; you're gaining a dedicated coach who understands your unique needs and lifestyle.

Our coaches go beyond the typical high-intensity workouts that leave you drained. Instead, we focus on tailored programs that align with your goals and fit seamlessly into your life.

  • Our coaches take the time to understand your fitness level, goals, and lifestyle. Unlike one-size-fits-all workouts, our training sessions are designed just for you. We focus on enhancing your strengths and addressing your weaknesses, making each workout a meaningful step towards long-term well-being.

  • Forget fleeting diet fads. At TLC, it's about building a lasting, healthy relationship with food. We create a personalized nutrition plan that fits your body's needs and your lifestyle. Through mindful eating, habit tracking and smart choices, we guide you towards a sustainable path on your journey to a longer, fuller life.

  • Accountability isn't just a buzzword; it's the backbone of lasting change. At TLC, your coach is more than a guide; they're your accountability partner. We meticulously track your progress, fine-tune your plan, and keep you motivated. Our comprehensive approach ensures you stay engaged and on track to meet your fitness and longevity goals.

Our Client’s Stories

  • "The personalised attention and expert guidance at TLC go beyond anything I've found elsewhere."

    Monica Payton

  • "TLC has been great. I feel more energetic and healthier at 55 than I did at 45!"

    Steven Finley

  • “TLC has empowered me with knowledge and a structured plan. I'm on a real path to living a longer, healthier life.”

    Lindsey Beumer

  • "The coaches are always there to help. I’m finally on track to becoming healthier and happier."

    Katherine Wall

  • "The 6-week program was just the beginning, TLC is now just part of my weekly routine."

    James Linke

Coaching for a Life Well-Lived

You and your dedicated coach will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions and at home with our digital coaching app.

  • It starts with you and your coach. Our expert trainers know how to design a program to support your unique goals, passions and personality.

  • Real metrics lead to real results. Our coaches combine data from fitness and movement assessments, with information about your lifestyle to design a program that works for you.

  • Achieve results anytime, anywhere. Your coach will craft a tailored plan, leading you through in-club sessions and home workouts via our digital training platform. Inside the club or out, continuous progress awaits.