Look Better. Move Better. Feel Better. For Life.
Stay strong, active, and injury-free so you can enjoy more adventures, more time with family, and a future without limits.
At TLC, we go beyond short-term solutions to guide you toward a sustainable lifestyle that prioritises health and longevity. Our customised programs are designed to boost your vitality, making you feel energetic and youthful throughout the year. We're not just about adding years to your life; we're committed to enriching those years.
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Our Client’s Stories
Sarah Wormwell
I have never liked doing weights - but once you reach a certain age they are so important. The lovely TLC team hold me accountable in the nicest possible way. Weights are no longer daunting & I’m getting stronger. The vibe is fun and friendly. Could not recommend enough!
Mandy Coolen
Never thought I'd join a gym again but instantly knew this was the place for me! A really fun and friendly crew, the people who go are my age and I saw results very quickly. Highly recommend TLC if you need to get back into fitness or want to have a better quality of life.
Chris O’Brien
As a life long avoider of gyms, I’m amazed at how much I’ve enjoyed the last 18 months of working out with Andrew and the team. Much to my delight I’ve seen a massive shift in my body and overall wellbeing. I’m stronger and healthier than I’ve been in my life, which is quite the surprise at 50!…
Building Blocks of a Longer, Fuller Life
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Exercise
Embrace a holistic approach to your fitness through tailored strength and cardiovascular training, designed to fortify every aspect of your physical well-being, building a strong body and resilient spirit.
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Nutrition
Discover a personalised and sustainable nutrition framework. Our approach focuses on mindful eating habits that not only nourish your body but also fit seamlessly into your lifestyle, setting you up for long-term wellness.
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Sleep
Experience the essence of restorative rest. Our sustainable sleep practices are designed to rejuvenate both your body and mind, fitting seamlessly into your lifestyle for lasting well-being.
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Emotional Wellbeing
Find purpose and build social connections in a supportive community, all aimed at enhancing your emotional resilience, stress tolerance and overall happiness.
Stop Exercising, Start Training
Why settle for aimless workouts when you can have a training program designed just for you? With TLC, you're not just getting an instructor; you're gaining a dedicated coach who understands your unique needs and lifestyle.
Our coaches go beyond the typical high-intensity workouts that leave you drained. Instead, we focus on tailored programs that align with your goals and fit seamlessly into your life.
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Our coaches take the time to understand your fitness level, goals, and lifestyle. Unlike one-size-fits-all workouts, our training sessions are designed just for you. We focus on enhancing your strengths and addressing your weaknesses, making each workout a meaningful step towards long-term well-being.
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Forget fleeting diet fads. At TLC, it's about building a lasting, healthy relationship with food. We create a personalized nutrition plan that fits your body's needs and your lifestyle. Through mindful eating, habit tracking and smart choices, we guide you towards a sustainable path on your journey to a longer, fuller life.
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Accountability isn't just a buzzword; it's the backbone of lasting change. At TLC, your coach is more than a guide; they're your accountability partner. We meticulously track your progress, fine-tune your plan, and keep you motivated. Our comprehensive approach ensures you stay engaged and on track to meet your fitness and longevity goals.
Coaching for a Life Well-Lived
You and your dedicated coach will create a plan that's tailored to your goals—and together, you'll work to unlock the results you want. At every step of the way, you'll be driven by a passionate trainer using the latest science during in-club sessions and at home with our digital coaching app.
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It starts with you and your coach. Our expert trainers know how to design a program to support your unique goals, passions and personality.
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Real metrics lead to real results. Our coaches combine data from fitness and movement assessments, with information about your lifestyle to design a program that works for you.
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Achieve results anytime, anywhere. Your coach will craft a tailored plan, leading you through in-club sessions and home workouts via our digital training platform. Inside the club or out, continuous progress awaits.