Andrew Conolly is a leader of the Australian fitness community, blending academic rigor with elite sports experience. As the founder of TLC and a former elite rower, his journey is underpinned by degrees in Psychology and Sociology, enhancing his holistic approach to wellness. Andrew's distinguished career includes over 15 years at Fitness First, where he rose to become the National Group Fitness Master Trainer, leaving a lasting mark by mentoring hundreds of fitness professionals.

His expertise also extended to the high-performance sports arena as a conditioning coach for the Australian Americas Cup Sailing Team, showcasing his versatility and commitment to excellence in fitness training.

Today, as the founder of TLC, he's focused on revolutionizing the fitness industry. Moving beyond his significant achievements, including a substantial client base and a rigorous personal training schedule, Andrew now channels his energy into TLC, aspiring to offer the best fitness experience in Australia.

Through TLC, Andrew envisions a holistic fitness journey for his clients, combining the insights from his academic background with the discipline of elite sports training. His mission is to empower individuals towards achieving their health and fitness goals with an unparalleled, personalized approach that stands out in the Australian fitness landscape.

James Taylor brings expertise and energy to TLC, shaped by his experience as a British Military soldier and personal trainer. Known for his disciplined yet supportive approach, James helps clients achieve transformative results, combining structure with enthusiasm to inspire confidence and growth. With achievements including two Ironman triathlons, an ultra-distance triathlon, and multiple marathons, he understands the dedication and resilience required to conquer ambitious goals.

James believes true strength lies in both physical power and mental resilience. His coaching empowers clients to push their limits and achieve lasting success in fitness and life. As a seasoned triathlete and dedicated father, James continues to challenge himself, currently training for the Great Ocean Road Marathon. Passionate about inspiring others, James is excited to help clients unlock their full potential and embrace the journey toward better health and well-being.

Mat Scott knows what it means to push too hard. In his twenties, he was thriving in the fast world of advertising until his body gave out. The pressure, the hours, the pace. It all caught up with him. Doctors offered pills, but not answers. So he decided to find his own. What he discovered was not in a clinic but in nature. Strength, movement, recovery, and the deliberate use of challenge. The simple principles that modern life has forgotten.

That experience changed everything. Mat rebuilt his health from the ground up and dedicated his life to helping others do the same. He went on to found Wise & Prime in the UK, a company devoted to helping people restore their energy and resilience through practical, natural, and evidence-based methods. After leading and eventually selling the business, Mat moved to Sydney to bring his philosophy to The Longevity Coach.
Mat believes real fitness is not about chasing trends or numbers. It is about building strength, energy, and independence that lasts a lifetime.