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STRENGTH
Monday - Thursday
5am, 6am, 7am, 9am, 10am, 12pm, 5pm, 6pm
Offering a unique blend of personal focus and group motivation, with groups limited to a maximum of six people per coach. In each 60-minute session, your dedicated coach guides your through a program tailored to your specific goals, such as enhancing bone density or managing weight. This personalised approach is combined with progressive overload to ensure continual improvement, providing an intimate yet dynamic training environment.