Personal Training

Semi-Private Personal Training at The Longevity Coach combines personalized attention with the motivation of a small group, offering a more cost-effective alternative to traditional one-on-one personal training. With a maximum of six clients per coach, each 60-minute session is tailored to your specific fitness goals, whether it's enhancing bone density, managing weight, or building strength. Our expert trainers use progressive overload techniques to ensure steady progress, all within a supportive, dynamic environment. Experience the benefits of personalised training at a fraction of the cost, while staying motivated alongside a like-minded community.