Indoor Cycling
Monday - Thursday
5am, 6am, 7am, 9am, 10am, 12pm, 5pm, 6pm
Our indoor cycling classes are nothing like your typical spin class—we won’t be dancing on the bike here. Instead, our sessions are rooted in science and physiology, with carefully designed intervals to maximize your results. Whether your goal is improving Zone 2 cardio, boosting your VO2 max, or pushing through high-intensity intervals, each workout is tailored by your coach to support your individual fitness goals. Experience the power of evidence-based training in a dynamic group setting, where every pedal stroke is designed for progress, not just entertainment.
